[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”3″ _builder_version=”4.17.2″ _module_preset=”default” max_width=”1400px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|30px|||false|false” global_colors_info=”{}”][et_pb_text admin_label=”Intro” _builder_version=”4.17.3″ header_2_font_size=”30px” header_3_font=”||||||||” header_3_font_size=”60px” header_4_font_size=”25px” header_4_letter_spacing=”-0.5px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_3_font_size_tablet=”44px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
A childhood camping trip through Peru, Costa Rica, and all of Central America inspired my life-long interest in Energetic Healing and Shamanism. Those endless summer weeks exploring new worlds in our VW van… Machu Picchu, the jungles, the rough coastline… opened this midwestern girl\u2019s mind more than my parents ever dreamed possible. (And possibly far more than they wanted!)<\/em><\/p>\n While many associate Shamanism<\/em> with the intake of substances like peyote and ayahuasca, I can speak from experience that the keys of shamanic healing are available without any of these.<\/strong><\/p>\n Since one of my goals as an adolescent was to learn to channel my naturally LSD-like imagination constructively into the earth plane, I knew that I would need to learn to do my shamanic journeys without using any substances but music, dance, art… and the focused power of the mind.<\/p>\n I was inspired to get my second university degree in Music Therapy when I read an article titled: \u201cThe Music Therapist as Contemporary Shaman.\u201d<\/a> <\/strong>I was living and working as a modern dancer in Chicago in the early 90\u2019s, and I was developing an increasing interest in how the arts could be used directly for human transformation. I was thrilled to see that author of the article was director of the Music Therapy program at Maryville University in my hometown of St. Louis! When I realized that there was a way I could use my natural healing gifts in a scientifically researched, board certified profession, I was all in!<\/p>\n (Little did I know that I would not only get my degree, but also spend 10 years as a faculty member developing new courses in their School of Health Professions!) As both Steve Jobs and Coldplay\u2019s Chris Martin say . . . just follow the signs!<\/strong><\/p>\n Even though a choreographer whose work I loved had just asked me to join his troupe, I knew I needed to turn him down and make a temporary move to St. Louis study Music Therapy. I had to be completely honest that while I loved performing, doing it full-time was never my true calling in life.<\/p>\n [\/et_pb_text][et_pb_divider color=”#994355″ _builder_version=”4.17.2″ _module_preset=”default” width=”75%” module_alignment=”center” custom_padding=”30px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Summary” _builder_version=”4.17.3″ header_2_font_size=”30px” header_3_font=”||||||||” header_3_font_size=”60px” header_4_font_size=”25px” header_4_letter_spacing=”-0.5px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_3_font_size_tablet=”44px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#994355″ _builder_version=”4.17.2″ _module_preset=”default” width=”75%” module_alignment=”center” custom_padding=”30px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Three Keys” module_class=”blog-body” _builder_version=”4.17.3″ header_2_font_size=”30px” header_3_font=”||||||||” header_3_font_size=”50px” header_4_font_size=”25px” header_4_letter_spacing=”-0.5px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_3_font_size_tablet=”44px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n In Shamanism \u2014 as in Music Therapy \u2014 Music is revered as a powerful tool to be used in a very conscious way to activate healing and transformation.<\/strong><\/p>\n Once you notice that tribal drumming energizes you for a work-out, classical piano focuses you for a meeting, and Rhianna\u2019s \u201cWe found Love in a Hopeless Place\u201d<\/em> always snaps you out of any funk into a creative state… Apply that information daily!!<\/p>\n One of the reasons I was drawn to dance as a profession is because I noticed the movement released stuck emotions and old patterns from my body.<\/strong> It always helped me step into the next version of myself in a way that mental focus alone couldn\u2019t do.<\/p>\n Take a 5 minute walk, a dance break (no one\u2019s watching!) or even a few minutes of deep chest and belly expanding breathing to help move you through it. Notice what works the best for you, start to apply it, and notice and build on the tiniest results!<\/p>\n Whether you believe this type of communication is \u201creal,\u201d or whether you just use it an imaginative visualization exercise, it will have powerful effects on your mind and body.<\/p>\n For example, if you have an inspiring friend, relative, or teacher who has passed on, imagine that person is sitting in front of you, looking at you with love, and offering you guidance. Jot down what you hear them say. If they don\u2019t speak, just notice how you feel in their presence. Breathe in the energy they are sending your way.<\/p>\n Notice how just imagining that they are with you can shift your breathing, relax your muscles, and clear your mind.<\/strong><\/p>\n Set a timer so that there is a clear beginning and end to this exercise. It will allow you to go into it more deeply, and make sure you exit from it back into your \u201cnormal\u201d consciousness more easily and directly.<\/p>\n [\/et_pb_text][et_pb_divider color=”#994355″ _builder_version=”4.17.2″ _module_preset=”default” width=”75%” module_alignment=”center” custom_padding=”30px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Takeaway” module_class=”blog-body” _builder_version=”4.17.3″ header_2_font_size=”30px” header_3_font=”||||||||” header_3_font_size=”60px” header_4_font_size=”25px” header_4_letter_spacing=”-0.5px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ header_3_font_size_tablet=”44px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n I know you\u2019re going to love these experiences so much that you start to naturally expand them!<\/p>\n Experiencing the power, potency, and pleasure of these practices firsthand will inspire you to do them even more. You will be magnetically attracted and motivated to integrate them into your days.<\/p>\n I kept the information here very simple and accessible. if you desire to go deeper, I welcome you to reach out to me<\/a>, or another qualified coach, for one-on-one consultation<\/strong>.<\/p>\n You are going to LOVE all the Beauty that is about to unfold for you!<\/p>\n xo,<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|0px||0px|false|false” global_colors_info=”{}”][et_pb_blurb title=”Hello, I’m Dra\u017ea: Life Coach & Meditation Teacher” image=”https:\/\/drazajansky.com\/wp-content\/uploads\/2022\/04\/IMG_20220418_095714-2.jpg” admin_label=”Author Intro\/Photo” module_class=”vivienpro_light_background” _builder_version=”4.17.2″ _module_preset=”default” header_level=”h3″ header_font=”||on||||||” header_text_align=”center” header_font_size=”20px” header_line_height=”1.2em” body_text_align=”center” 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_module_preset=”default” global_colors_info=”{}”][et_pb_post_nav prev_text=”PREVIOUS POST” next_text=”NEXT POST” _builder_version=”4.16″ _module_preset=”default” title_font=”|||on|||||” title_letter_spacing=”1px” custom_margin=”40px||40px||true|false” global_colors_info=”{}”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Learn the surprising parallels between music therapy and shamanism, and how both can help you achieve more focus, health, and vitality.<\/p>\n","protected":false},"author":2,"featured_media":230000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. commodo consequat.<\/p> Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Nam liber tempor cum soluta nobis eleifend option congue nihil imperdiet doming id quod mazim placerat facer possim assum. Typi non habent claritatem insitam; est usus legentis in iis qui facit eorum claritatem. Investigationes demonstraverunt lectores legere me lius quod ii legunt saepius.<\/p><\/blockquote> Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta decima. Eodem modo typi, qui nunc nobis videntur parum clari, fiant sollemnes in futurum. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Pellentesque habitant morbi tristique<\/strong>\u00a0senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper.\u00a0Aenean ultricies mi vitae est.<\/em>\u00a0Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui.\u00a0Donec non enim<\/a>\u00a0in turpis pulvinar facilisis. Ut felis.<\/p> Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.<\/p><\/blockquote> Aenean ultricies mi vitae est. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, commodo vitae, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. Donec non enim in turpis pulvinar facilisis. Ut felis. Praesent dapibus, neque id cursus faucibus, tortor neque egestas augue, eu vulputate magna eros eu erat. Aliquam erat volutpat. Nam dui mi, tincidunt quis, accumsan porttitor, facilisis luctus, metus<\/p>","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/drazajansky.com\/wp-content\/uploads\/2022\/05\/IMG_0548-2.jpg?fit=1350%2C1800&ssl=1","_links":{"self":[{"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/posts\/229906"}],"collection":[{"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/comments?post=229906"}],"version-history":[{"count":14,"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/posts\/229906\/revisions"}],"predecessor-version":[{"id":230176,"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/posts\/229906\/revisions\/230176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/media\/230000"}],"wp:attachment":[{"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/media?parent=229906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/categories?post=229906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drazajansky.com\/wp-json\/wp\/v2\/tags?post=229906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Little did I know a clear and scientifically researched pathway had already been created by others long before me…<\/h4>\n
While both Creative Arts Therapies and Shamanism have much deeper and more complex gifts to offer, I will distill those rich bodies of work into a few simple actions that you can start to apply right now.<\/strong><\/h4>\n
1. Connect with Music to Actively Shift your State of Mind<\/h3>\n
One thing you can to do right now is NOTICE the effects that different types of music have on your mental and physical state.<\/h4>\n
2. Connect with DANCE (or any body movement) to Release Emotions Physically from your Cells<\/h3>\n
This week, any time you feel physically tense or mentally stuck, try LITERALLY shaking it off!<\/h4>\n
3. Connect with Your Ancestors and Spirit Guides<\/h3>\n
Once you find the motivation to start, you won\u2019t have to \u201cdiscipline\u201d yourself to continue.<\/h4>\n
Dra\u017ea<\/span><\/h2>\n
TOPICS<\/h3>\n
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Header Level 2<\/h2>
Header Level 3<\/h3>